Weigh In record (no journal entry) for 27 February 2013
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149.4 lb
Lost so far: 4.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1258 kcal
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Fat: 44.22g | Prot: 64.86g | Carb: 97.92g.
Breakfast: Йогурт Легкий, Sugar, Coffee (Brewed From Grounds). Lunch: hummus, carrot. Dinner: dates, syrah, nuts, manchego, potato wedges, vegetable salad, salmon. Snacks/Other: sugar cube, waffle cone, apple oatmeal cookie. more...
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2832 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Housework - 2 hours. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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