Weigh In record (no journal entry) for 02 December 2019
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214.5 lb
Lost so far: 40.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1263 kcal
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Fat: 66.45g | Prot: 56.04g | Carb: 114.72g.
Breakfast: Woolworths Mixed Salad, Broccoli , Woolworths Low GI Seeded Brown Bread, Enterprise Back Bacon, Tomatoes, Woolworths Baby Potatoes, Avocados , Hard-Boiled Egg . Dinner: Tomatoes, Woolworths Mixed Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Nestle Peppermint Crisp. more...
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gaining 1.2 lb a week
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