Weigh In record (no journal entry) for 02 December 2019
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160.9 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1352 kcal
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Fat: 53.02g | Prot: 53.04g | Carb: 171.20g.
Breakfast: Colussi Zuppalatte, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Ferrari Parmigiano Reggiano, Mela, Sugo Light fatto in Casa di Carne, Divella Spaghetti. Dinner: Arance, Parmigiana di Melanzane. Snacks/Other: Pavesi Pavesini, Hero Marmellata Light Ciliegie Nere, Conad Fette Biscottate Dorate. more...
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losing 3.9 lb a week
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