pickscrape's Journal, 01 September 2010

Could have had a better diet on balance, but calorically speaking, still sticking to it!

211.0 lb Lost so far: 7.2 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1664 kcal

Fat: 70.17g | Prot: 98.67g | Carb: 160.90g.   Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Tater Tots (Regular), Grilled Chicken Wrap. Dinner: Grande Fajita Nachos - Mesquite-Grilled Chicken. Snacks/Other: Carrots. more...

3020 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...