Weigh In record (no journal entry) for 27 February 2013
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166.5 lb
Lost so far: 24.2 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1428 kcal
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Fat: 27.70g | Prot: 79.13g | Carb: 208.78g.
Breakfast: Heinz ketchup, Nume Bacon, Weight watchers bagel. Lunch: Heinz beans, Macaroni cheese, Medium white bread. Dinner: Mash, chicken gravy, sweetcorn, carrot, savoy cabbage, Chicken breast. Snacks/Other: Fruit salad, Nerds, Cheese Puffs, Tangerine. more...
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losing 1.8 lb a week
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