Weigh In record (no journal entry) for 02 December 2019
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1073 kcal
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Fat: 84.80g | Prot: 62.75g | Carb: 16.45g.
Breakfast: Egg Yolk , Aldi Extra Mature Cheddar Cheese, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Aldi Jumbo King Prawns, Co-Op Manzanilla Olives, Asda Avocado, Hellmann's Real Mayonnaise, Mixed Salad Greens, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Black Tea. Dinner: The Cheese Emporium Mini Roule, Aldi Salmon Fillets, Tesco Mushrooms, Tesco Spinach, Hartley's Sugar Free Strawberry Jelly, Aldi Double Cream. more...
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losing 2.8 lb a week
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