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Exercised this morning and ready to face the new week!
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194.1 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2008:
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1478 kcal
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Fat: 23.31g | Prot: 82.57g | Carb: 252.40g.
Breakfast: ginormous cereal bowl-anza, great value graham crackers. Lunch: apple, oscar mayer chicken , nature's own, Southwest Spicy Mustard, Mini Pretzels. Dinner: Southwest Spicy Mustard, nature's own, oscar mayer chicken , reduced fat triscuit, campbell's minestrone. Snacks/Other: Chicken Breast Meat (Broilers or Fryers) , Mini Pretzels, great value pretzel. more...
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2615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
15 Sep 08 by member: Simavision
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Same here, today so far very positive and its I because Im drinking plenty water again and from looking up the site and getting food/exercise ideas
You stay strong
15 Sep 08 by member: Carmel8sons
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