Weigh In record (no journal entry) for 02 December 2019
|
216.5 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
173 kcal
|
Fat: 0.40g | Prot: 2.00g | Carb: 39.40g.
Breakfast: Jumbo Ontbijtkoek Volkoren. more...
|
gaining 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marjan luijken's weight history
|