|
I was hoping to drop some weight this week, but at least I didn't gain, I did eat way more this weekend so I suppose it's to be expected. I didn't put it on overnight so I can't think it will come off overnight either.Hopefully I am gaining muscle from working out and next weigh in will be better. I'm not ready to give up yet.
|
164.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2008:
|
994 kcal
|
Fat: 42.83g | Prot: 49.54g | Carb: 105.88g.
Breakfast: water, crystal light, peach. Lunch: diet coke, potato chips, jello pudding, deli turkey, provolone cheese, light wheat bread. Dinner: mozzarella cheese, green olives, diet coke, potato chips, white bread, deli roast beef. more...
|
|
2601 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|