Weigh In record (no journal entry) for 27 February 2013
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218.3 lb
Lost so far: 3.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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4106 kcal
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Fat: 32.43g | Prot: 40.64g | Carb: 97.26g.
Breakfast: pura light start, Plus Essentials For Women. Lunch: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), seakist tuna. Snacks/Other: Dinner Rolls, Shaved Mild Salami, banana. more...
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2940 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Pilates - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 15 minutes. more...
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steady weight
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