Weigh In record (no journal entry) for 02 December 2019
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212.1 lb
Lost so far: 30.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1565 kcal
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Fat: 56.81g | Prot: 61.31g | Carb: 209.24g.
Breakfast: Bananas , Chai Latte, Almonds , Butter or Sugar Biscuit. Lunch: Wheat Chapati, Bhindi, Sunflower Oil. Dinner: Sesame Oil , Fried Egg , White Rice, Oyster Mushroom , Sunflower Oil, Tuna in Water (Canned). more...
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gaining 3.3 lb a week
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AndreeaNichita's weight history
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