Weigh In record (no journal entry) for 02 December 2019
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99.6 lb
Lost so far: 1.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1262 kcal
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Fat: 35.62g | Prot: 70.77g | Carb: 169.10g.
Breakfast: 水煮蛋, 豐力富 全家人高鈣營養奶粉, 饅頭. Lunch: 炒青菜, 烤魚, 烤雞. Snacks/Other: 紅豆, 連珍 芋泥球, 芋圓, 全家 嫩仙草. more...
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losing 3.9 lb a week
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