Weigh In record (no journal entry) for 01 September 2010
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228.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1672 kcal
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Fat: 57.66g | Prot: 64.07g | Carb: 241.32g.
Breakfast: Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: parmesan cheese, crouton, creamy coleslaw, lettuce, rotisserie chicken. Dinner: shredded cheese, zucchini, Baked Potato (Peel Eaten). Snacks/Other: Ice Cream Bars - English Toffee Crunch, grapes, orange, Banana. more...
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2761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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