Weigh In record (no journal entry) for 02 December 2019
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185.4 lb
Lost so far: 35.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1223 kcal
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Fat: 42.14g | Prot: 72.92g | Carb: 131.74g.
Breakfast: Mandarine, Banane, Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee. Lunch: Gutfried Corned Turkey, Schwarzbrot, Gelee (Alle Sorten), Kerrygold Butter, Géramont Cremig Leicht 16%. Dinner: Putenschnitzel, Frosta Gemüsepfanne Asia Curry. Snacks/Other: Kinkartz Aachener Kräuter Printen, Magerquark, Fruchtsalat. more...
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losing 3.1 lb a week
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