nancygearhead's Journal, 01 September 2010

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Weigh In record (no journal entry) for 01 September 2010

197.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:

1205 kcal

Fat: 67.85g | Prot: 92.41g | Carb: 85.08g. Dinner: Cheddar Cheese, Low Carb Whole Wheat Tortilla, Traditional Refried Beans, Ground Beef. more...

2702 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 56.0 lb a week

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nancygearhead's Journal, 01 September 2010

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