Weigh In record (no journal entry) for 02 December 2019
|
149.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
1186 kcal
|
Fat: 22.21g | Prot: 60.86g | Carb: 181.60g.
Breakfast: Tre Valli Latte Scremato, Nestlé Fitness Cereali Integrali. Lunch: Caco Mela, Uovo Sodo, Findus Pisellini Primavera. Dinner: Mandarino, Pane Bianco, Cavolo Rosso, Carne di Petto di Tacchino. Snacks/Other: Mandorle, Conad Fette Biscottate Integrali (8g), Ricotta, Mulino Bianco Pancarrè Integrale, Crai Cracker Integrali Bio. more...
|
|
2037 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Google Fit - 23 hours. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vita325's weight history
|