Weigh In record (no journal entry) for 27 February 2013
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138.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1505 kcal
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Fat: 49.42g | Prot: 45.28g | Carb: 224.19g.
Breakfast: Porridge, Bananas, Goats Milk Kefir, Honey. Lunch: Boiled Egg, Baked Beans, Honey Nut Cornflakes. Snacks/Other: Mixed Nuts. more...
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losing 7.0 lb a week
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