Weigh In record (no journal entry) for 01 September 2010
|
265.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2010:
|
1641 kcal
|
Fat: 88.04g | Prot: 87.42g | Carb: 126.90g.
Breakfast: Scrambled Egg, Butter, Sour Dough Bread, Bacon. Lunch: Compleats Swedish Meatballs. Dinner: Butter, Sour Dough Bread, Italian Salad Dressing (Fat Free), Garden Salad, Green String Beans, Rotisserie Chicken, Brown Rice. Snacks/Other: Strawberries, 0% Fat Greek Yogurt - Plain. more...
|
|
2987 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|