Weigh In record (no journal entry) for 02 December 2019
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269.8 lb
Lost so far: 60.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1305 kcal
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Fat: 100.51g | Prot: 71.60g | Carb: 29.78g.
Breakfast: Colruyt Droge Worst, Gedroogde Zonnebloempitten, Boni Griekse Yoghurt 0%, Val Dieu Bouquet des Moines. Lunch: Colruyt Droge Worst, Mayonaise, Boni Ijsbergsla, Boni Cheddar, AH Kip Gehakt Gekruid. Dinner: Milbona Volle Room 35%, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: AH Kaas Jong Belegen 20+, Colruyt Droge Worst. more...
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losing 2.3 lb a week
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