Weigh In record (no journal entry) for 02 December 2019
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196.2 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1701 kcal
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Fat: 96.18g | Prot: 153.74g | Carb: 50.18g.
Breakfast: Turek Camembert Aksamitny, Krakus Szynka Polska. Lunch: Nasze Smaki Żywiecka, Bluedino Ser Wędzony Jadel. Dinner: Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Biedronka Mleko Prawdziwe 3,2%. more...
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losing 0.9 lb a week
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