Weigh In record (no journal entry) for 01 December 2019
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170.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1424 kcal
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Fat: 65.46g | Prot: 94.72g | Carb: 116.41g.
Breakfast: Hard-Boiled Egg, Tea (Brewed), Trader Joe's Greek Whole Milk Yogurt Vanilla Bean, Water, Bananas, Homemade Granola, Now Foods Beef Gelatin Powder, Fischer Honey Natural Pure Raw Honey. Lunch: Muscle Maker Grill Baked Potato, Poached Egg, Calavo Avocado, Cooked Salmon. Dinner: Cooked Carrots (Fat Added in Cooking), Brussels Sprouts, Chicken Thigh. more...
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2017 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.5 lb a week
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