Weigh In record (no journal entry) for 02 December 2019
|
168.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
1530 kcal
|
Fat: 50.03g | Prot: 52.83g | Carb: 207.99g.
Breakfast: Orangen, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Apfelmus ungesüßt, Cocktailtomaten, Möhren, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Herta Finesse Schinken Gegrillt, Kaufland Frischkäsezubereitung Light, Lidl Weltmeisterbrot, Bautz'ner Gemüse Senf-Brotaufstrich. Dinner: Apostels Zaziki, Frosta Süßkartoffel Pfanne. Snacks/Other: Wintertraum Gewürz Spekulatius . more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|