Weigh In record (no journal entry) for 02 December 2019
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2447 kcal
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Fat: 177.24g | Prot: 193.97g | Carb: 13.58g.
Lunch: Boiled Egg, Colruyt Kotelet zonder Been, Colruyt Everyday Biefstuk. Dinner: Gekookte Bloemkool (Vers), Delhaize Room 35%, Gerookt of Gezouten Spek, Gemengd Gehakt. more...
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gaining 12.3 lb a week
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 Comments
Heb erom gevraagd 😥 kon weer niet op. Kaastafel, cinema met grote zak panda droge worstjes. Weekendje van overdaad...stout 😪
02 Dec 19 by member: vanheist
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