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Woche 2.12 - 8.12
Wiegen 1/3
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151.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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2872 kcal
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Fat: 80.48g | Prot: 200.19g | Carb: 329.08g.
Breakfast: Banane, Schneekoppe Leinsamen Geschrotet, Alnatura Kürbiskerne, ESN Designer Whey Protein - Apple Strudel, ESN Organic Cacao Nibs, Kölln Blütenzarte Flocken. Lunch: Hanuta Riegel, Iglo Farmers Gemüse, Premios Rinder-Hackfleisch (Fett unter 7%), Oryza Natur Reis. Dinner: Edeka Tatar, Wiesenhof Putenbrust Innenfilet, Avocado, Tomaten, Ei, Oryza Jasmin Reis. Snacks/Other: Alnatura Reis Drink Calcium, Koro Drogerie Bio Paranusskerne, ESN Fruity Whey Isolate, ESN Cluster Dextrin. more...
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gaining 0.8 lb a week
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