Weigh In record (no journal entry) for 27 February 2013
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169.8 lb
Lost so far: 14.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1241 kcal
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Fat: 54.19g | Prot: 54.75g | Carb: 127.07g.
Breakfast: Tuorejuustolevite, Tee (Haudutettu), Ruisleipä Real. Lunch: Savustettu Lohi, Omenapunajuurisalaatti, Maustamaton Raejuusto, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: Kermainen Makaroni Juustolla. Snacks/Other: Punainen, Tuorejuustolevite, Ruisleipä Real, Suklaajäätelöt, Toffifee. more...
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2320 kcal
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Activities & Exercise:
Shoveling - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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