Weigh In record (no journal entry) for 01 September 2010
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1768 kcal
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Fat: 44.71g | Prot: 106.51g | Carb: 240.63g.
Breakfast: 6" Egg White & Cheese Breakfast Sandwich. Lunch: Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Meatless Spaghetti with Tomato Sauce, Unsweetened Iced Tea or Hot Tea. Dinner: Blazing Buffalo Style Oven Roasted Chicken Breast, Rye Bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Fat Free Light Banana Creme Pie Yogurt, 100% Whey Protein - Natural Flavor. more...
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2925 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Bicycling (slow) - 11/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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