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DeenaT
Journal
15 Sep 08
DeenaT's Journal, 15 September 2008
DeenaT's Profile
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Weigh In record (no journal entry) for 15 September 2008
133.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2008:
975 kcal
Fat: 52.16g | Prot: 94.15g | Carb: 38.31g.
Breakfast:
Veggie Breakfast Sausage Patties.
Lunch:
broccoli, lettuce, boneless chicken breast.
Dinner:
pepper stir fry, shredded cheddar cheese.
Snacks/Other:
fudgesicle, Deluxe Mixed Nuts, weight watchers string cheese.
more...
1615 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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