Weigh In record (no journal entry) for 27 February 2013
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1558 kcal
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Fat: 41.10g | Prot: 82.75g | Carb: 183.82g.
Breakfast: Hähnchen Salami, Leicht & Cross, Laktosefreie Milch 0,3, Stevia, Knusper Pur Weniger Süß. Lunch: Windau, Golden Toast. Dinner: Gemüseeintopf, Minutensteak. Snacks/Other: Bleib in Form Orange, Schinkensülze mit Ananas (Be Light), Knusperbrot, Stapelchips, Erdbeeren, Quark Creme auf Kirschen, Mineralwasser, Prosecco, Osterzauber. more...
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2932 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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