Weigh In record (no journal entry) for 27 February 2013
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161.2 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1687 kcal
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Fat: 51.88g | Prot: 86.93g | Carb: 218.45g.
Breakfast: Fried Egg with Fat, Streaky Bacon, Unsweetened Soy Milk, All Bran Flakes, Rice Krispies. Lunch: Beef Stir Fry, Gouda Cheese, Macaroni (Cooked). Dinner: Diet Fuel. Snacks/Other: Strawberry Energy Bar, Mangos, Marmite, Provita, Fruit and Nut Chocolate, Flavoured Water, Mangos, Smooth Vanilla Soya Yoghurt. more...
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losing 6.2 lb a week
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