Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nachum
Journal
27 Feb 13
Nachum's Journal, 27 February 2013
Nachum's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 February 2013
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2013:
1218 kcal
Fat: 22.67g | Prot: 118.25g | Carb: 143.97g.
Breakfast:
Muesli, Fat Free Ayrshire Prebiotic Plain Yoghurt , Coffee.
Lunch:
Fuji Apples, Ostrich Steaks.
Dinner:
Hard Roll, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled).
more...
2367 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nachum's weight history
view complete history