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다행이다 0.5 만올랑핬어 😆😆
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177.5 lb
Lost so far: 35.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1378 kcal
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Fat: 47.71g | Prot: 72.81g | Carb: 165.47g.
Breakfast: Lindt 엑설런스 다크 99%, Brazil Nuts, Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Philadelphia Light Cream Cheese, Dry Roasted Almonds (Without Salt Added) . Lunch: Plain Croutons , Lettuce, Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Sliced Ham (Regular, Approx. 11% Fat) , White Rice (Fat Not Added in Cooking), Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Fried Pork, Egg White. Dinner: Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Ezygo Grill Pork Belly with Salt and Barley Rice, Tenderloin Pork, Pork Meatballs, Apples (Without Skin) , Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Halter lemon bonbons (candies) sugar free. more...
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gaining 3.9 lb a week
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