JillAshley658's Journal, 14 September 2008

172.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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733 kcal

Fat: 13.35g | Prot: 32.53g | Carb: 119.49g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Frosted Flakes. Lunch: Honey Wheat Bread, Mayonnaise, Tuna Fish. Snacks/Other: Mini Striped Shortbread Cookies - 100 Calorie Pack. more...

2466 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...