Weigh In record (no journal entry) for 26 February 2013
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2137 kcal
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Fat: 79.82g | Prot: 123.46g | Carb: 245.94g.
Breakfast: Multigrain Ciabatta Roll, Half & Half, Coffee, Egg. Lunch: Tuna Salad Sandwich on Honey Wheat. Snacks/Other: Light Vanilla Soymilk, Nonfat Peach Greek Yogurt, 100% Whey Protein, Extra Crunchy Peanut Butter, Multigrain Ciabatta Roll, Extra Crunchy Peanut Butter, Bananas, Half & Half, Coffee, Fiber One Protein Carmel Nut, Jazz Apple. more...
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2442 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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