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Puja boker nuklir, hip hip hooray
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194.0 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1394 kcal
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Fat: 53.30g | Prot: 79.28g | Carb: 152.67g.
Breakfast: Diamond Non Fat Milk, Kellogg's All-Bran Original, Sanitarium Weet-Bix. Lunch: KFC Crispy Strip, Roasted Potato (Fat Added in Cooking), Mushrooms (with Salt, Drained, Cooked, Boiled) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Saori Saus Tiram, Stewed Chicken Breast (Skin Not Eaten), Vegetable Oil, Soy Sauce, Shirataki Mie Kering, Enoki Mushrooms . Snacks/Other: Wall's 2 In 1 Chocolate & Vanilla With Chocolate Chip, Diamond Non Fat Milk, Tropicana Slim Sweetener Classic, Cocoa Powder. more...
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losing 1.5 lb a week
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