Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tiswango
Journal
01 Dec 19
tiswango's Journal, 01 December 2019
tiswango's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2019
196.0 lb
Lost so far:
13.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2019:
1753 kcal
Fat: 37.55g | Prot: 112.50g | Carb: 217.38g.
Breakfast:
Cereal with Milk.
Lunch:
White Rice, El Ranchero Shredded Dried Beef.
Dinner:
Bob's Red Mill Sorghum, Garbanzo or Chickpea Soup, Pecan Pie (Individual Size or Tart).
Snacks/Other:
Red Table Wine .
more...
2399 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tiswango's weight history
view complete history