fjz's Journal, 01 December 2019

222.5 lb Lost so far: 30.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 41.59g | Prot: 161.00g | Carb: 112.11g.   Lunch: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, White Rice, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon, Hellmann's Tartar Sauce. Dinner: Broccoli Flower Clusters , Darigold 4% Small Curd Cottage Cheese, Andersen's Split Pea Creamy Soup, Costco New York Strip Steak, Heinz Tomato Ketchup. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Trader Joe's Greek Style Nonfat Yogurt - Strawberry. more...

2978 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...