bowlin771029's Journal, 02 December 2019

放縱的代價😭😭😭😭

138.7 lb Lost so far: 0.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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584 kcal

Fat: 10.67g | Prot: 33.57g | Carb: 97.33g.   Breakfast: 香蕉, 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 高麗菜, 金針菇, 雞胸肉. Snacks/Other: 統一 蜜豆奶（牛奶口味）. more...

308 kcal

Activities & Exercise: Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...