Weigh In record (no journal entry) for 02 December 2019
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187.8 lb
Lost so far: 9.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1679 kcal
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Fat: 57.28g | Prot: 133.41g | Carb: 162.96g.
Breakfast: Фруто Няня Пюре Яблоко Груша со Сливками, Байкальский Творог 2%. Lunch: Гречка, Морковь, Растительное Масло, Кальмар. Dinner: Грецкие Орехи, Яйцо. Snacks/Other: Dr. Korner Корнерсы Нежный Сыр, Хурма. more...
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gaining 4.2 lb a week
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