Weigh In record (no journal entry) for 01 December 2019
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189.9 lb
Lost so far: 47.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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3222 kcal
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Fat: 102.44g | Prot: 244.05g | Carb: 344.88g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Wallaby Organic Greek 0% Yogurt, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Private Selection Mixed Berries. Dinner: Lundberg Sushi Rice, Vital Farms Alfresco Eggs, Turkey Chili, Publix Ground Beef Sirloin 90/10. Snacks/Other: M&M's Peanut Butter M&M's. more...
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losing 4.9 lb a week
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