Fuzzybird's Journal, 01 September 2010

TF%: 19.3/
VF%: 11-
MM#: 116.8\

AM: 109/77-51
PM: 104/66-60

152.2 lb Lost so far: 36.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 46.57g | Prot: 45.32g | Carb: 157.91g.   Breakfast: Grapes, Sugar in the Raw, unsweetened cocoa, Coffee, Dry Milk - Nonfat. Lunch: Greek Salad, Cheese Pizza with Vegetables. Snacks/Other: Water, Lemon Juice (or Lime), Grapes, Homemade Vanilla Ice Cream. more...

2227 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...