Weigh In record (no journal entry) for 01 December 2019
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1181 kcal
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Fat: 82.40g | Prot: 74.06g | Carb: 32.77g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Reddi-wip Original Dairy Whipped Topping, Kraft Cool Whip, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, ShopRite Whole Milk Shredded Mozzarella Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Great Value Almond Flour , Great Value Large White Grade A Eggs, Turkey Breast Meat and Skin (Cooked, Roasted). more...
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1779 kcal
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Activities & Exercise:
Housework - 51 minutes, Sitting - 3 hours, Resting - 14 hours and 40 minutes, Sleeping - 5 hours and 29 minutes. more...
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gaining 32.2 lb a week
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