Weigh In record (no journal entry) for 01 December 2019
|
163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2019:
|
2096 kcal
|
Fat: 70.94g | Prot: 90.71g | Carb: 282.32g.
Breakfast: Palta Hass, Té de Hierbas (que No Sea de Manzanilla, Infusión), Finlandia Balance, Pan Integral. Lunch: Zapallito Relleno, Lucchetti Spaghetti, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Fideos. Snacks/Other: Facturas, Cremona, Trio Pepas, La Serenísima Dulce de Leche Clásico, Bollo, Mate Amargo, Uvas Pasas (sin Semillas), Mezcla de Frutas Secas y Nueces, Manzana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matyrunner's weight history
|