|
體脂34.6
骨骼肌25
Keto++++
|
142.0 lb
Lost so far: 20.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2019:
|
1626 kcal
|
Fat: 111.87g | Prot: 121.02g | Carb: 25.27g.
Lunch: 萬里香 朝天椒, Aldi Bio Eier, Treiber Tofu Tofu Natur, REWE Beste Wahl Alaska Seelachsfilets, 豆芽, 青江菜, 水煮肉片料理包. Dinner: Aldenhoven Koch-Hinterschinken, 蛋黄, Aldi Bio Eier, 生酮煎餅, 生酮卡士達醬, 生酮小餐包. Snacks/Other: Babybel Mini Babybel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|