Weigh In record (no journal entry) for 01 December 2019
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171.5 lb
Lost so far: 12.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1170 kcal
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Fat: 74.79g | Prot: 61.10g | Carb: 72.11g.
Breakfast: Сосиски Молочные, Гречка Вареная. Lunch: Мегамарт Запеканка Мясная с Овощами . Dinner: Киви, Яблоко Зеленое, Простоквашино Творог Обезжиреный . more...
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losing 0.2 lb a week
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Sedulik___🫶🏻's weight history
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