coty iglesia's Journal, 01 December 2019

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Weigh In record (no journal entry) for 01 December 2019

130.3 lb Lost so far: 12.6 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2019:

1477 kcal

Fat: 40.94g | Prot: 96.98g | Carb: 39.76g. Lunch: Leche al 2% de Grasa, Banana. Dinner: Cabaña Argentina Chorizo Fresco de Cerdo, Entraña. Snacks/Other: Pata Muslo, Vino de Mesa. more...

1642 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...

losing 3.1 lb a week

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coty iglesia's Journal, 01 December 2019

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