Weigh In record (no journal entry) for 01 December 2019
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166.1 lb
Lost so far: 7.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1676 kcal
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Fat: 70.09g | Prot: 116.47g | Carb: 143.98g.
Breakfast: Butter , Roasted Potato, Egg, Egg White , Ham (Whole, Cured) . Lunch: Bananas , Baby Spinach, Pure Protein Whey Protein Rich Chocolate. Dinner: PopCorners Popped Corn Chips - Kettle, Hannaford Corn Bread, Cucumber (with Peel) , White Rice, Chicken Breast. more...
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gaining 0.7 lb a week
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trinsalaloy's weight history
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