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Was water weight from salty food on Thanksgiving
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166.2 lb
Lost so far: 18.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1073 kcal
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Fat: 53.09g | Prot: 57.41g | Carb: 94.58g.
Breakfast: Salt , Black Pepper , Great Value Large White Grade A Eggs, Whole Wheat Bread. Lunch: Foster Farms Chicken Corn Dogs. Dinner: Tortilla Corn Chips (Unsalted), Hill Country Fare 1% Low Fat Milk, Buffalo Wild Wings Chili Queso Burger, Del Monte Healthy Kids Fruit Cocktail. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 3.5 lb a week
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