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I’ve been slacking the last couple days, time to get serious!!
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142.6 lb
Lost so far: 37.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1450 kcal
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Fat: 90.36g | Prot: 44.45g | Carb: 97.78g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Mezzetta Deli-Sliced Mild Pepper Rings, Kroger Large Pitted Black Olives, Hard-Boiled Egg , Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese. Dinner: Mushrooms , Kroger Large Pitted Black Olives, Broccoli , Hidden Valley Ranch, Market Pantry Colby Jack Shredded Cheese, Pizza Crust, Safeway Pizza Sauce, Hormel Original Pepperoni Slices, Olive Oil , Hawaiian Sausage Company Portuguese Sausage. Snacks/Other: Red Table Wine , Brownie, Skippy Natural Creamy Peanut Butter. more...
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gaining 8.4 lb a week
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 Comments
You got this friend 🙌💪💜💚💜💜
01 Dec 19 by member: jcmama777
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