Weigh In record (no journal entry) for 01 September 2010
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238.0 lb
Lost so far: 4.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1745 kcal
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Fat: 68.81g | Prot: 197.68g | Carb: 81.81g.
Breakfast: spinach, Fat Free Half & Half, poached organic eggs, jones canadian bacon, espresso. Lunch: Breakstone's 2% Small Curd Cottage Cheese, trader joe's caesar, kirkland chicken breast, cherry tomato, Kettle Fried and Oven Roasted Turkey Breast, goya garbanzo, Earthbound Farm Mixed Greens, Cucumber. Dinner: beef loin flap meat. Snacks/Other: Fat Free Half & Half, Pine Nuts, Greek Nonfat Plain Yogurt, Celery, Sabra Hummus Singles. more...
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losing 4.2 lb a week
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