Weigh In record (no journal entry) for 30 November 2019
|
141.3 lb
Lost so far: 7.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2019:
|
1275 kcal
|
Fat: 86.73g | Prot: 96.11g | Carb: 26.31g.
Breakfast: Café, Elegê Manteiga Extra com Sal, Óleo de Coco. Lunch: Perugina Dark Chocolate 70% Cacao , Santa Clara Bacon em Cubos, Carne do Peito de Frango (Frito, Cozido), Fígado de Galinha. Dinner: LAR Coxão Duro, Repolho Refogado, Repolho Refogado. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
apamaral's weight history
|